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Well Being

Go Noodle


We have been using the following site in class, to help us regulate our emotions and feelings.  We have been practising our breathing techniques but also taking part in some funny dances!  It is lots of fun!

Rainbow Breath - Flow | GoNoodle

Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle's Flow channel. Flow gets kids to relax...